“Strength lies in differences, not similarities.”
– Stephen Covey
Learning how to connect to specific muscles requires an instructor guiding you and making subtle changes to your body. In a one-on-one session, the program is tailored to your specific needs and can produce quicker results, especially if daily movement patterns have caused imbalances in the body. Pilates equipment, like the reformer, help to address the movement patterns much faster than without resistance.
Chicago, IL
“Be present in all things and thankful for all things.”
– Maya Angelou
When we are aware of how our body is moving, we better understand why we move. By breaking down the exercise with precise cueing, we move with intention. The intentional movements condition our body to move effortlessly while building the foundation for a stronger self. Equipment is not necessary – it’s all in the words!
“Take care of your body. It’s the only place you have to live.”
– Jim Rohn
Enjoy a group class in a relaxed setting. All levels and bodies welcome!
Your body is meant to adapt and change.
Continue your mobility training on your own with customized exercises in both written and video format. Monthly in-studio or virtual private sessions included so the exercises will change with your body’s needs!